Health

Build mobility during the holidays with this no-equipment workout

Founder and CEO of The LIV Method Matt Sauerhoff shares a no-equipment workout to help people build mobility and mindfulness using the “CARS” method ahead of the holiday season.

Nov 25, 2024 - 14:00
Build mobility during the holidays with this no-equipment workout
Founder and CEO of The LIV Method Matt Sauerhoff shares a no-equipment workout to help people build mobility and mindfulness using the “CARS” method ahead of the holiday season.
Read More

Tags:

Previous Article

Are you in charge of a holiday feast? Follow these tips for food safety

Next Article

Sleep doctor shares tips to get quality sleep amid holiday travel

What's Your Reaction?

like

dislike

love

funny

angry

sad

wow

Related Posts

Surgeon general calls for tougher warnings about alcohol and cancer risk

Surgeon general calls for tougher warnings about alcoho...

Jan 4, 2025

'My second chance at life after liver transplant'

'My second chance at life after liver transplant'

Jan 6, 2025

Doctor deems Harris in 'excellent health.' Her team aims to contrast with Trump's scant medical info

Doctor deems Harris in 'excellent health.' Her team aim...

Oct 12, 2024