Color walks: The new trend combining exercise and mindfulness
Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects on mindfulness and health. NBC’s Zinhle Essamuah breaks down what to know on TODAY.
Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects on mindfulness and health. NBC’s Zinhle Essamuah breaks down what to know on TODAY.
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