Exercising like this could give those over 40 extra years of life, research says
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
![Exercising like this could give those over 40 extra years of life, research says](https://assets3.cbsnewsstatic.com/hub/i/r/2024/11/14/466b861e-f5b9-4535-9b5a-9e6625b296e0/thumbnail/1200x630/13c2cc9451b842cb90e0b1dffe1b4ae6/gettyimages-1738724632.jpg?v=cc5700e8049ccc64c4e0272313675898)
What's Your Reaction?
![like](https://nationalto.com/assets/img/reactions/like.png)
![dislike](https://nationalto.com/assets/img/reactions/dislike.png)
![love](https://nationalto.com/assets/img/reactions/love.png)
![funny](https://nationalto.com/assets/img/reactions/funny.png)
![angry](https://nationalto.com/assets/img/reactions/angry.png)
![sad](https://nationalto.com/assets/img/reactions/sad.png)
![wow](https://nationalto.com/assets/img/reactions/wow.png)