Healthy sleep habits to add to your bedtime routine for fall
The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which includes stopping alcohol, food and fluids at different points before bed. He also discusses eliminating blue light, setting the ideal temperature for sleep, and more.
The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which includes stopping alcohol, food and fluids at different points before bed. He also discusses eliminating blue light, setting the ideal temperature for sleep, and more.
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