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How a nap under the right conditions could boost brain health
Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how you get those extra Zzzs can impact the level of those benefits. Reporting for TODAY, NBC’s Morgan Chesky puts power naps to the test.
Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how you get those extra Zzzs can impact the level of those benefits. Reporting for TODAY, NBC’s Morgan Chesky puts power naps to the test.
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