How springing forward to daylight saving time could affect your health — and how to prepare

WASHINGTON — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day.

Mar 4, 2025 - 17:00
How springing forward to daylight saving time could affect your health — and how to prepare
WASHINGTON — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day.

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