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Self reflection tips: How to look back to move forward with intention
Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including asking yourself the right questions, identifying patterns, reaching out to people you haven't connected with in a while, and more.
Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including asking yourself the right questions, identifying patterns, reaching out to people you haven't connected with in a while, and more.
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