Sleep doctor shares tips to get better sleep in the winter
A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash joins TODAY to share tips for getting a good night’s rest during the cold-weather season, including getting exposure to natural light, exercising during the day and more.
A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash joins TODAY to share tips for getting a good night’s rest during the cold-weather season, including getting exposure to natural light, exercising during the day and more.
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