Start TODAY April plan: Beginner yoga moves you can do at home
Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves designed to help you find balance and peace, one pose at a time.
Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves designed to help you find balance and peace, one pose at a time.
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