These are the habits that could be disrupting your sleep
New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your sleep time by 24 minutes. Dr. Carol Ash, board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY to shed light on the new studies and gives tips to improve your sleep quality.
New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your sleep time by 24 minutes. Dr. Carol Ash, board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY to shed light on the new studies and gives tips to improve your sleep quality.
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