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Sleep expert shares tips to wake up refreshed during the holidays
From using jet lag apps to soundproofing your room, Dr. Shelby Harris, psychologist and director of sleep at Sleepopolis, joins TODAY to share her tips for waking up refreshed amid the holiday chaos.
From using jet lag apps to soundproofing your room, Dr. Shelby Harris, psychologist and director of sleep at Sleepopolis, joins TODAY to share her tips for waking up refreshed amid the holiday chaos.
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